Human Brain Need Vacation

 Doing the same routine every day will lead to saturation and the brain can not work optimally. There are 4 reasons that make the human brain needs a vacation.

A study conducted by the Families and Work Institute found that doing a vacation like going to museums or the beach nearby is important for the brain.

Here are 4 reasons that make the holiday becomes important for the brain, as quoted from Myfoxorlando.com:

1. Improve Memory
Dr. Russell Poldrack as director of the Imaging Research Center at the University of Texas at Austin said the holiday will provide a new experience, this condition will make the brain responds by releasing dopamine into the hippocampus (part of the brain that creates a memory or memories). This will improve memory and help protect against Alzheimer's disease.

2. Enhance creativity
American and French researchers found the holidays can increase the ability to solve problems, raise awareness of the connection is lost and to encourage people to try something new. This is because vacation facilitate the mind's creativity.

3. Sharpens concentration
Researchers from the University of Pittsburgh reported that people with serious health conditions tend to take less time thus increasing the levels of stress hormones. Poldrack said when someone is tired, then the prefrontal cortex will be overwhelmed due to the amount of stress hormones and makes one lose focus or concentration.

4. Provide rest time
The study found 2-3 days after the holiday people will have a rest time and a higher quality sleep, it can even be increased to 80 percent. Quality sleep can improve memory and brain health. 

5 Beauty Tips for Protecting Yourself from the Sun

We love spending time in the sun, whether it is soaking up the deliciously warm rays on the beach or enjoying a bright afternoon on the front porch. However, sun damage can harm the skin, accelerating the aging process and even contributing to the risk of some types of cancer.

 We must take steps to protect ourselves from excess sun exposure, and there are many options for doing so. This article will offer tips for avoiding unnecessary sun damage and recommendations for sun protection products that will keep your vulnerable skin safe and damage-free. 

Minimize Exposure The first step in protecting your skin from the sun is to minimize the amount of exposure you receive on a daily basis. During the heat of summer, the body is much more susceptible to those damaging rays between the hours of 10 a.m. and 2 p.m. If possible, stay out of the sun during this peak time, or seek shade or adequate sun protection if you must be out during these hours.

 Watch the Clouds Sun damage occurs even on cloudy days because the sun's rays can penetrate cloud cover to harm your skin. During the winter months, sun protection continues to be important, since the sun reflects off snow and becomes even more dangerous.

 It is important to protect your skin year-round, not just during the summer months. Know Your Vulnerabilities Some medications and skin care products make you even more vulnerable to the damaging effects of the sun. Ask your doctor if the medication he is prescribing will make your skin more likely to burn. Look at the label on your skin care products to see if a warning about sun exposure is included.

 If so, you must be extra vigilant about your sun protections, applying sunscreen daily without fail before leaving your house. Best Sun Protection There are many sunscreen products to choose from, but some brands offer better protection than others. Look for a high SPF, particularly if you have fair skin.