The Benefits And Risks Of Lecithin
Lecithin is an important phospholipid needed by all living cells.Lecithin is produced within our own bodies, and can be found in the major organs:the heart, the liver, and the kidneys.Lecithin aids in maintaining our overall health and is utilized by every cell in our bodies.Though it is produced within our own bodies, we do not always consume enough of the foods that provide the nutrition needed to produce adequate amounts.Lecithin can be found in many foods such as: cabbage, cauliflower, garbanzo beans, soy beans, split peas, organic meat, seeds, nuts and eggs.Today's average diet, however, does not provide enough lecithin to successfully protect or cells and allow lecithin to reap its benefits.As a result, lecithin supplementation is necessary for overall health and prevention of many conditions and diseases.Of its many benefits, lecithin has been proven to decrease cholesterol, promote cardiovascular health, restore damaged livers and improve the brain's memory function>> >> READ MORE.......
Broccoli
Properties of broccoli for cancer has long been a concern of scientists. In a recent research note, broccoli and cabbage can also increase the life expectancy of breast cancer patients, and even delay the recurrence of cancer.Research conducted in China on 5,000 women aged 20-75 years who were diagnosed with breast cancer found that those who often group cruciferous vegetables mengasup like broccoli, cabbage, or mustard, the risk of dying from breast cancer 62 percent lower.
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