Comparing Nutrition Soy Milk and Dairy Cattle

Because the consumption of cow's milk is feared to make the fat, then people choose soy milk. But can replace the nutrients from the soy milk to cow's milk itself?Soy milk a few years ago may be a popular drink, but now it can be said of soy milk enthusiasts are beginning to have quite a lot. Soy milk itself has already started to spread to share marketing venues, ranging from the bus in the city alone with only a modest presentation on the plastic wrap up to the malls in packaging that is more exclusive.In essence, milk is a fluid, secreted by the mammary glands of cows as food for calves (same thing applies to us). However, milk can also describe a liquid like milk that comes from plants, such as palm or soya beans. Milk was processed from the plant have long consumed, and even been given a variety of scents like green tea, cappuccino, and so forth. However, let's find out how the nutrient content of soy milk.Calcium: Cow's milk contains protein, and calcium is beneficial for building strong bones. A glass of cow's milk alone provides 30 percent of the daily calcium requirement, and 8 grams of protein. Calcium is naturally produced in animal milk, but it should be added to the milk substitute products during processing to improve nutritional value. Therefore, most dairy products contain calcium substitute the same (even more) than cow's milk. Thus, soy milk, coconut milk, almond milk, milk sunflower seeds, could provide 45 percent of daily calcium needs. But keep in mind, the calcium is in addition, is not produced naturally.Protein: As mentioned earlier, a cup of cow's milk contains 8 grams of protein. While coconut, sunflower seeds, almonds and milk, contains only 1 gram of protein per serving. Closest to the protein content in cow's milk is soy milk, with 6 grams of heart-healthy soy protein in one cup.Vitamins and other nutrients: Milk cows and milk from plants have different nutrient content, but each actually has its own advantages. Cow's milk is a source of vitamins and minerals such as potassium, phosphorus, and vitamin D. A cup of milk of almonds or sunflower seeds to give half of the daily requirement for vitamin E, an antioxidant that boosts the immune system. Sunflower seed milk also provides 60 percent of the daily requirement for phosphorus.As for soy milk contains isoflavones, a type of estrogen that reduces the effects of estrogen in your body. If you have a family history of breast cancer, you should consult your doctor first before consuming food or beverages that contain soy. Women who have a greater risk for this disease, you should limit exposure to estrogen in various forms. Similarly, women who are trying to become pregnant, are pregnant, or breastfeeding, your doctor will need to ensure safety.